Group lessons

Immerse yourself in the harmonious world of Pilates with our dynamic class designed for all levels. You'll explore a series of flowing movements that aim to strengthen your core muscles, improve your posture and increase your flexibility. By using controlled breathing techniques, you will develop increased body awareness while promoting a calm and focused mind. Whether you are a beginner or advanced, this class will help you tone your body and find inner balance.

A dynamic and varied fitness experience designed to sculpt your body and boost your endurance. This innovative program combines a range of targeted exercises to tone and strengthen all muscle groups, suitable for all fitness levels. You will push your limits in a motivating and inspiring environment. Get ready to feel the power and achieve your fitness goals with our signature strength class.

The Cardio Dance class is a dynamic and energetic experience that fuses rhythmic dance moves with challenging cardiovascular exercises. Designed for all fitness levels, this class will have you burning calories while having fun to a variety of upbeat music. You will learn simple but effective choreographies that strengthen your coordination, endurance and self-confidence. Join us for a joyful and revitalizing dance session that will leave you recharged and full of energy!

Welcome to our team sports class dedicated to dynamic mothers! Join us for an energizing session where you can train, let off steam and have fun, all in a friendly atmosphere. Our sessions are specially designed to meet the needs of mothers, with exercises adapted to strengthen your body, improve your physical condition and boost your morale. Whether you are a beginner or an experienced athlete, our experienced coaches will guide and motivate you at each stage. Come discover a new way to get in shape while sharing moments of complicity with other mothers. Join us for a moment just for you, where you can take care of your physical and mental well-being, while feeling supported and encouraged by our community of fit moms!